1.
Supplements can be a great way to eradicate nutritional defficiancies and to bring the body into a more whole and balanced state.
Chief Kunta
The most commonly known supplements amongst the population are
multivitamins, vitamin D, vitamin C, protein, calcium.
It is important to amend nutritional values that are not met by dietary means alone.
Yes one may argue to what extend intaking these supplements is really efficient.
Some say that the size of the particles of minerals contained in the supplements are too big to be observed entirely by the body and also that they aren´t that profficient since they are synthetic replications of naturally occurring elements.
My Top Supplement
Lion’s Mane
Lion’s Mane is a type of mushroom that has been shown to have several potential health benefits. Some studies have suggested that it may help improve cognitive function and decrease the risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Spirulina is a type of blue-green algae that is often sold as a dietary supplement. It is a rich source of protein, vitamins, and minerals, and may have potential benefits for maintaining a healthy immune system and improving cardiovascular health.
Chlorella is a type of single-celled green algae that is also often sold as a dietary supplement. It is a rich source of vitamins, minerals, and antioxidants, and may have potential benefits for improving overall health and reducing the risk of chronic diseases.
Chlorophyll is the green pigment found in plants, algae, and cyanobacteria. It is essential for photosynthesis, the process by which plants convert light energy into chemical energy. Chlorophyll has been shown to have potential health benefits, including improved digestion and the ability to detoxify the body.
Chaga is a type of mushroom that grows on the bark of certain trees. It is a rich source of antioxidants and other beneficial compounds, and may have potential health benefits, including the ability to boost the immune system and protect against inflammation.
Reishi is a type of mushroom that has been used in traditional Chinese medicine for thousands of years. It is a rich source of polysaccharides and other beneficial compounds, and may have potential health benefits, including the ability to improve immune function and reduce inflammation.